Meal Prep Ideas

Vanilla Almond Overnight Oats

Vanilla Almond Overnight Oats

Ingredients

Makes 1 SERVING

Prep: 5 minutes PLUS 6 HOURS REFRIGERATION

• calories 451 protein 33 g carbohydrates 47 g fat 13 g fiber 9g sugar 13 g sodium 165 mg.
• 3/4 cup unsweetened almond milk
• 1 scoop (11 g) unflavored collagen peptides powder or 1 scoop unflavored whey protein isolate powder
• 1/2 cup uncooked rolled oats or steel-cut oats
• 1 tablespoon chia seeds
• 1/4 cup 2% Greek yogurt
• 1 teaspoon vanilla extract
• 11/2 teaspoons agave nectar or 1/4 teaspoon (1 g) stevia in the raw
• 1/2 teaspoon ground cinnamon (optional)
• 1/2 teaspoon ground cardamom (optional)
• 1/2 teaspoon ground turmeric (optional)
• garnish: 1 tablespoon chopped or crushed almonds.

Method

1. In a shaker cup (or similar cup with a secure lid), shake or mix together the almond milk and protein powder
2. Add the mixture and all of the remaining ingredients (except :For the garnish) to a 12-ounce mason jar and combine well
3. Place in the refrigerator overnight for at least 6 hours
4. Stir well before eating
5. Store in the refrigerator for up to 5 days