Kasha with Roasted Sweet Potatoes Peas Recipe

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

Recipe Category: Potato

Recently Viewed

Potato Salad
Tzatziki
Potatoes Au Gratin
Baked Sweet Potato
Baked Potato Oven
Crockpot Recipes

Kasha With Roasted Sweet Potatoes Peas Recipe

Ingredients

Makes 4 servings

  • 2 large sweet potatoes, peeled and cut into 1/2-inch dice
  • 2 tablespoons olive oil
  • salt and freshly ground black pepper
  • 1 large yellow onion, finely chopped
  • 1 cup coarse kasha (buckwheat groats)
  • 2 cups vegetable broth or water
  • 1 cup frozen peas

Method

  1. Preheat the oven to 425°F
  2. Spread the sweet potatoes on a lightly oiled baking pan and drizzle with 1 tablespoon of the oil
  3. Season with salt and pepper to taste and roast until tender, about 25 minutes, stirring once about halfway through
  4. Set aside
  5. In a large skillet, heat the remaining 1 tablespoon oil over medium heat
  6. Add the onion, cover and cook, stirring occasionally, until browned, about 10 minutes
  7. Stir in the kasha
  8. Add the broth and bring to a boil
  9. Reduce the heat to low, cover and simmer until the kasha is cooked, about 15 minutes
  10. Add the peas and roasted sweet potatoes and season with salt and pepper to taste
  11. Stir gently to combine
  12. Serve immediately

Full List of Potato Recipes
Full List of Sweet-Potato Recipes

Recently Viewed

Twice Baked Potatoes:
Bake potatoes following Basic Recipe. Cool potatoes slightly and cut tops off. Remove pulp but leave about 1/4 inch of potato to line the inside of shells. Preheat oven Continue Reading →

Potatoes Au Gratin:
Spray interior of slow cooker with nonstick cooking spray In a small bowl, combine onion and garlic Layer about one-fourth of the potatoes into the slow cooker Sprinkle Continue Reading →

Dauphinoise Potatoes:
Heat oven to 190C/170C fan/gas 5 Tip 500ml double cream, 500ml milk and 3 garlic cloves into a large saucepan and bring to a simmer Slice 8 large potatoes very finely, Continue Reading →

Scalloped Potatoes:
Combine water and cream of tartar in large bowl Stir Add potatoes Stir well This helps keep potatoes from darkening Drain Turn potatoes into slow cooker Stir flour and Continue Reading →

Leek And Potato Soup:
Chopped chives Put all ingredients into slow cooker or soup pot except milk and chives Cook 10 to 12 hours on low or 4 to 6 hours on high Stir in evaporated milk during Continue Reading →

Mashed Potato Recipe:
Place the potatoes in a large saucepan and add enough cold water to cover them by a good inch Bring to a boil, reduce the heat to low, and simmer, uncovered, for 15 to Continue Reading →

Comments are closed.