Italian Sausage Keto Friendly

Keto Portuguese Soup

Keto Portuguese Soup

Ingredients

• 80 ml olive oil, divided
• 3/4 cup (120 g) chopped onion
• 3 cloves garlic, crushed
• 2 cups (300 g) diced turnip
• 2 cups (300 g) diced cauliflower
• 1 pound (455 g) kale
• 1 1/2 pounds (680 g) smoked sausage
• 1 can (14 1/2 ounces, or 410 g) diced tomatoes
• 2 quarts (1.9 L) chicken broth, divided
• 1/4 teaspoon hot pepper sauce
• salt and pepper

Method

1. Put 1/4 cup (60 ml) of the olive oil in a large soup pot and saute the onion, garlic, turnip, and cauliflower over medium heat
2. While that’s cooking, chop the kale into bite-sized pieces and add it to the pot as well
3. You may need to cram it in at first, but don’t worry-it cooks down quite a bit
4. Let the vegetables saute for another 10 minutes or so, stirring to turn the whole thing over every once in a while
5. Slice the smoked sausage lengthwise into quarters, then crosswise into 1/2-inch 1 3-cm pieces
6. Heat the remaining oil in a heavy skillet over medium heat and brown the smoked sausage a little
7. Add the browned sausage, tomatoes, and 7 1/2 cups 1
8. L of the chicken broth to the pot
9. Use the last 1/2 cup (120 ml) of broth to rinse the tasty browned bits out of the frying pan and add that too
10. Bring to a simmer and cook until the vegetables are soft (30 to 45 minutes)
11. Stir in the hot pepper sauce, add salt and pepper to taste, and serve

Makes 10 servings

1. Each with 13 grams of carbohydrates and 2 grams of fiber, for a total of 11 grams of usable carbs and 23 grams of protein

Full List of Keto-Italian-Sausage Recipes
Full List of Broth Recipes
Full List of Soup Recipes

Recently Viewed

Easy Keto Lasagna Recipe:
Preheat the oven to 375F For the meat layer: In a large pot over medium high heat, brown and crumble the sausage and ground beef with the onion and garlic Season with Continue Reading →

Keto Scotch Eggs Recipe:
Hard boil eggs Shell and set aside Make four balls with the meat, flatten into circles Place one egg in the center of each circle Close the meat around each egg and pat Continue Reading →

Keto Meat Pizza Recipe:
Preheat the oven to 350°F (180°C, or gas mark 4) In a large bowl and with clean hands, combine the meat with the onion, garlic, and oregano or Italian seasoning (if Continue Reading →

Keto Italian Sausage:
Put 1/4 cup (60 ml) of the olive oil in a large soup pot and saute the onion, garlic, turnip, and cauliflower over medium heat While that's cooking, chop the kale into Continue Reading →

Keto Bollito Misto Recipe:
Put the onion, carrots, and celery in your slow cooker Season the beef with the salt and pepper and place them on top Add the parsley and bay leaf Stir the bouillon into Continue Reading →

List All