
Low Fat Sauce Recipes
Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
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Heat oven to 350 degrees. Spray square baking dish, 8 X 8 X 2 inches, with nonstick cooking spray. Cook noodles as directed on package; drain. Mix noodles and remaining Continue Reading →

Heat margarine in 1-1/2-quart nonstick saucepan over low heat. Stir in flour, salt, mustard and pepper. Cook over low heat, stirring constantly, until margarine is Continue Reading →

Cut tofu in half-horizontally, making two large slices about 1 inch thick. Cover a cutting board with aluminum foil and place it so that one end extends over the sink. Continue Reading →

Preheat oven to 375. Prepare a 8' square baking pan with cooking spray and flour; set aside. To prepare crust, combine milk, 3/4 cups baking mix, and egg whites until Continue Reading →

Light a campfire and collect 6 thin green sticks, at least 2 feet long, to use as skewers. Break each graham cracker in half to make a total of 18 squares. Separate Continue Reading →

Beat all ingredients until smooth. Cover and refrigerate at least 2 hours. ABOUT 1-1/4 CUPS Continue Reading →