Low Fat Chili-Clam Spaghetti Recipe

Low Fat Chili-Clam Spaghetti Recipe

Ingredients

• 1 12 ounce th spaghetti
• 10 1/2 ounces white clam spaghetti sauce
• 3/4 cups chopped onion
• 3/4 cups chopped red sweet pepper
• 1/2 teaspoon crushed red pepper
• 2 cloves garlic, minced
• 1/2 cup dry white wine
• 2 tablespoons all-purpose flour

Method

1. Cook spaghetti in lightly salted water according to package directions.
2. Meanwhile, in a large saucepan, combine spaghetti sauce, onion, sweet pepper, crushed red pepper, and garlic.
3. Bring to boiling; reduce heat and simmer, uncovered, for 10 to 15 minutes or till vegetables are tender.
4. Combine wine and flour in a small bowl.
5. Add to saucepan.
6. Return to boiling; cook and stir 1 minute more.
7. Drain spaghetti and toss with clam sauce.
8. Makes 6 servings.
9. Nutrition facts per serving: 359 cal , 8 g total fat 1 g sat fat, 12 mg cholesterol, 253 mg sodium, 52 g carbohydrate , 1 g dietary fiber, 16 g pro
10. Daily Value: 10% vitamin.

A, 40% vitamin.

C, 18% iron.

1. Food exchanges: 1/2 vegetable, 3 bread, 1 meat.

Full List of Low-Fat Recipes
Full List of Chili Recipes