Low Fat Chicken Satay Recipe

  • Comments Off on Low Fat Chicken Satay Recipe

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

Recipe Category: Chicken

Recently Viewed

Chow Mein
Air Fryer Chicken Wings
Chicken Piccata
Chicken And Dumplings
Baked Chicken
Baked Chicken Breast

Low Fat Chicken Satay Recipe

Ingredients

  • 1 pound boneless skinless chicken
  • breasts
  • 1/3 cup hoisin sauce
  • 1/3 cup plum sauce
  • 2 tablespoons sliced green onions, (with tops)
  • 1 tablespoon grated gingerroot
  • 2 tablespoons dry sherry
  • 2 tablespoons white vinegar

Method

  1. Trim fat from chicken breasts.
  2. Cut chicken lengthwise into 1/2-inch strips.
  3. Mix all ingredients except chicken in large glass or plastic bowl.
  4. Add chicken; toss to coat.
  5. Cover and refrigerate 2 hours.
  6. Set oven control to broil.
  7. Remove chicken from marinade; drain.
  8. Reserve marinade.
  9. Thread 2 pieces chicken on each of twelve 10-inch skewers.
  10. * Place on rack in broiler pan.
  11. Broil with tops 3 to 4 inches from heat about 8 minutes, turning once, until done.
  12. Heat marinade to boiling in 1-quart saucepan.
  13. Serve with chicken.

APPETIZERS.

  1. *If using bamboo skewers, soak skewers in water at least 30 minutes before using to prevent burning.

Full List of Chicken Recipes
Full List of Dinner Recipes

Recently Viewed

Chicken Parmesan Recipe:
Slice each chicken breast in half lengthwise and pound out to 3/4 thickness Sprinkle with garlic powder, oregano, and parsley Spread 1 tablespoon mayonnaise on top of Continue Reading →

Roast Chicken:
Preheat air fryer at 350 degrees F for 5 minutes Pat chicken dry with paper towels Mix all seasonings in a small bowl Coat chicken with olive oil and rub seasoning mix Continue Reading →

Teriyaki Chicken:
Drain the shirataki noodles, place them in a microwave-safe bowl, and microwave for 3 minutes Empty the noodles onto a plate lined with paper towels and pat them dry To Continue Reading →

Sesame Chicken:
In shallow dish, mix together flour, seasoning salt and black pepper. Add chicken, turning to coat each piece. In large frypan, place oil and heat over medium heat. Add Continue Reading →

Chicken Tortilla Soup:
Saute carrots, pepper , celery in corn oil, salt, garlic, and onions until tender Add chicken broth and bring to boil Add tomatoes, chicken, taco seasoning, and Rotel Continue Reading →

Baked Chicken Breast:
To flour and cook chicken breasts, follow Basic Recipe. Drain juice from pineapple into a measuring cup. Add enough orange juice to total 3/4 cup. Stir in cornstarch and Continue Reading →

Comments are closed.