How Much Protein in Porridge

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80 cup of porridge (1 NLEA serving)100g of porridge1/2 cup of porridge100g of porridge100g of porridge100g of porridge100g of porridge

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Porridge- a great fiber and energy source. People often search for ‘Porridge is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Porridge!

Below you will find the calorie and nutrition data for your query ‘How Much Protein in Porridge’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Porridge

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Not Searching for How Much Protein in Porridge? You will find a search option at the top of the page. We have thousands of no nonsense Protein pages aimed solely to get you where you want to go.

Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 25.6g of porridge porridge will give 5% of your daily protein.
Based on 60g of protein required 25.6g of porridge porridge will give 4% of your daily protein.
Based on 70g of protein required 25.6g of porridge porridge will give 4% of your daily protein.

There are 2.6 grams of protein in 80 cup of porridge (1 NLEA serving) (26g)

Nutrition in 80 cup of porridge (1 NLEA serving)

  • Calories: 92
  • Fat: 1.1 g
  • Carbs: 19.9 g
  • Fiber: 1.7 g
  • Protein: 2.6 g

There are 1 grams of protein in 1/2 cup of porridge (10g)

Nutrition in 1/2 cup of porridge

  • Calories: 38
  • Fat: 0.5 g
  • Carbs: 8.2 g
  • Fiber: 0.7 g
  • Protein: 1 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

    • /ul>Start here with your research.  Another excellent factual article from Simon

    There are 10 grams of protein in 100g of porridge

    Nutrition in 100g of porridge

    • Calories: 361
    • Fat: 4.4 g
    • Carbs: 77.7 g
    • Fiber: 6.6 g
    • Protein: 10 g

    There are 10 grams of protein in 100g of porridge

    Nutrition in 100g of porridge

    • Calories: 361
    • Fat: 4.4 g
    • Carbs: 77.7 g
    • Fiber: 6.6 g
    • Protein: 10 g

    There are 10 grams of protein in 100g of porridge

    Nutrition in 100g of porridge

    • Calories: 361
    • Fat: 4.4 g
    • Carbs: 77.7 g
    • Fiber: 6.6 g
    • Protein: 10 g

    There are 10 grams of protein in 100g of porridge

    Nutrition in 100g of porridge

    • Calories: 361
    • Fat: 4.4 g
    • Carbs: 77.7 g
    • Fiber: 6.6 g
    • Protein: 10 g

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