1 large serving of cereal1 standard serving of cereal1 oz of cereal100g of cereal100g of cereal100g of cereal100g of cereal
Basic 4 Cereal
Cereal- a great fiber and energy source. People often search for ‘Cereal is a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Cereal!
Below you will find the calorie and nutrition data for your query ‘Protein in Cereal’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Cereal
Not Searching for Protein in Cereal? You will find a search option at the top of the page. We have thousands of no nonsense Protein pages aimed solely to get you where you want to go.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 50g of cereal will give 7% of your daily protein.
Based on 60g of protein required 50g of cereal will give 6% of your daily protein.
Based on 70g of protein required 50g of cereal will give 5% of your daily protein.
There are 3.6 grams of protein in 1 large serving of cereal (50g)
Nutrition in 1 large serving of cereal
- Calories: 186
- Fat: 2.7 g
- Carbs: 40 g
- Fiber: 2.9 g
- Protein: 3.6 g
There are 2.1 grams of protein in 1 oz of cereal (28g)
Nutrition in 1 oz of cereal
- Calories: 106
- Fat: 1.5 g
- Carbs: 22.7 g
- Fiber: 1.6 g
- Protein: 2.1 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 373
- Fat: 5.4 g
- Carbs: 80 g
- Fiber: 5.8 g
- Protein: 7.3 g
- Calories: 373
- Fat: 5.4 g
- Carbs: 80 g
- Fiber: 5.8 g
- Protein: 7.3 g
- Calories: 373
- Fat: 5.4 g
- Carbs: 80 g
- Fiber: 5.8 g
- Protein: 7.3 g
- Calories: 373
- Fat: 5.4 g
- Carbs: 80 g
- Fiber: 5.8 g
- Protein: 7.3 g
/ul>Start here with your research. Another excellent factual article from Simon
There are 7.3 grams of protein in 100g of cereal
Nutrition in 100g of cereal
There are 7.3 grams of protein in 100g of cereal
Nutrition in 100g of cereal
There are 7.3 grams of protein in 100g of cereal
Nutrition in 100g of cereal
There are 7.3 grams of protein in 100g of cereal
Nutrition in 100g of cereal