1 cup of corn flakes (1 NLEA serving)100g of corn flakes100g of corn flakes100g of corn flakes100g of corn flakes100g of corn flakes100g of corn flakes
Cereals Ready To Eat Ralston Corn Flakes
Corn Flakes- a great fiber and energy source. People often search for ‘Corn Flakes are a carb?’. The answer is yes, almost totally carbs and if you are on a keto diet (or low carb) then you simply can’t eat Corn Flakes!
Below you will find the calorie and nutrition data for your query ‘Protein in Corn Flakes’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Corn Flakes
Not Searching for Protein in Corn Flakes? You will find a search option at the top of the page. We have thousands of no nonsense Protein pages aimed solely to get you where you want to go.
Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 28g of corn flakes will give 3% of your daily protein.
Based on 60g of protein required 28g of corn flakes will give 3% of your daily protein.
Based on 70g of protein required 28g of corn flakes will give 2% of your daily protein.
There are 1.7 grams of protein in 1 cup of corn flakes (1 NLEA serving) (28g)
Nutrition in 1 cup of corn flakes (1 NLEA serving)
- Calories: 105
- Fat: 0.3 g
- Carbs: 24.6 g
- Fiber: 0.8 g
- Protein: 1.7 g
There are 5.9 grams of protein in 100g of corn flakes
Nutrition in 100g of corn flakes
- Calories: 375
- Fat: 0.9 g
- Carbs: 88 g
- Fiber: 2.7 g
- Protein: 5.9 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 375
- Fat: 0.9 g
- Carbs: 88 g
- Fiber: 2.7 g
- Protein: 5.9 g
- Calories: 375
- Fat: 0.9 g
- Carbs: 88 g
- Fiber: 2.7 g
- Protein: 5.9 g
- Calories: 375
- Fat: 0.9 g
- Carbs: 88 g
- Fiber: 2.7 g
- Protein: 5.9 g
- Calories: 375
- Fat: 0.9 g
- Carbs: 88 g
- Fiber: 2.7 g
- Protein: 5.9 g
/ul>Start here with your research. Another excellent factual article from Simon
There are 5.9 grams of protein in 100g of corn flakes
Nutrition in 100g of corn flakes
There are 5.9 grams of protein in 100g of corn flakes
Nutrition in 100g of corn flakes
There are 5.9 grams of protein in 100g of corn flakes
Nutrition in 100g of corn flakes
There are 5.9 grams of protein in 100g of corn flakes
Nutrition in 100g of corn flakes