How Much Protein in Edamame

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Edamame

Below you will find the calorie and nutrition data for your query ‘How Much Protein in Edamame’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Edamame

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 100g of edamame edamame will give 22% of your daily protein.
Based on 60g of protein required 100g of edamame edamame will give 18% of your daily protein.
Based on 70g of protein required 100g of edamame edamame will give 16% of your daily protein.

There are 11 grams of protein in 100g of edamame

Nutrition in 100g of edamame

  • Calories: 79
  • Fat: 0 g
  • Carbs: 14 g
  • Fiber: 4 g
  • Protein: 11 g

There are 11 grams of protein in 100g of edamame

Nutrition in 100g of edamame

  • Calories: 79
  • Fat: 0 g
  • Carbs: 14 g
  • Fiber: 4 g
  • Protein: 11 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

    • /ul>Start here with your research.  Another excellent factual article from Simon

    There are 11 grams of protein in 100g of edamame

    Nutrition in 100g of edamame

    • Calories: 79
    • Fat: 0 g
    • Carbs: 14 g
    • Fiber: 4 g
    • Protein: 11 g

    There are 11 grams of protein in 100g of edamame

    Nutrition in 100g of edamame

    • Calories: 79
    • Fat: 0 g
    • Carbs: 14 g
    • Fiber: 4 g
    • Protein: 11 g

    There are 11 grams of protein in 100g of edamame

    Nutrition in 100g of edamame

    • Calories: 79
    • Fat: 0 g
    • Carbs: 14 g
    • Fiber: 4 g
    • Protein: 11 g

    There are 11 grams of protein in 100g of edamame

    Nutrition in 100g of edamame

    • Calories: 79
    • Fat: 0 g
    • Carbs: 14 g
    • Fiber: 4 g
    • Protein: 11 g

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