Protein in Okra

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1 cup of okra100g of okra8 pods okra (3″ long)100g of okra100g of okra100g of okra100g of okra

Okra Raw

Below you will find the calorie and nutrition data for your query ‘Protein in Okra’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Okra

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 100g of okra will give 4% of your daily protein.
Based on 60g of protein required 100g of okra will give 3% of your daily protein.
Based on 70g of protein required 100g of okra will give 3% of your daily protein.

There are 1.9 grams of protein in 1 cup of okra (100g)

Nutrition in 1 cup of okra

  • Calories: 26
  • Fat: 0.2 g
  • Carbs: 7.4 g
  • Fiber: 3.2 g
  • Protein: 1.9 g

There are 14.4 grams of protein in 8 pods okra (3″ long) (760g)

Nutrition in 8 pods okra (3″ long)

  • Calories: 195
  • Fat: 1.5 g
  • Carbs: 56.2 g
  • Fiber: 24.3 g
  • Protein: 14.4 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

    • /ul>Start here with your research.  Another excellent factual article from Simon

    There are 1.9 grams of protein in 100g of okra

    Nutrition in 100g of okra

    • Calories: 26
    • Fat: 0.2 g
    • Carbs: 7.4 g
    • Fiber: 3.2 g
    • Protein: 1.9 g

    There are 1.9 grams of protein in 100g of okra

    Nutrition in 100g of okra

    • Calories: 26
    • Fat: 0.2 g
    • Carbs: 7.4 g
    • Fiber: 3.2 g
    • Protein: 1.9 g

    There are 1.9 grams of protein in 100g of okra

    Nutrition in 100g of okra

    • Calories: 26
    • Fat: 0.2 g
    • Carbs: 7.4 g
    • Fiber: 3.2 g
    • Protein: 1.9 g

    There are 1.9 grams of protein in 100g of okra

    Nutrition in 100g of okra

    • Calories: 26
    • Fat: 0.2 g
    • Carbs: 7.4 g
    • Fiber: 3.2 g
    • Protein: 1.9 g

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