1 cup of sweet corn1 ear small sweet corn (5-1/2″ to 6-1/2″ long)1 ear medium sweet corn (6-3/4″ to 7-1/2″ long)1 ear large sweet corn (7-3/4″ to 9″ long)100g of sweet corn1 baby ear sweet corn1 ear, yields sweet corn
Corn Sweet Yellow Cooked Boiled Drained With Salt
Below you will find the calorie and nutrition data for your query ‘Protein in Sweet Corn’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Sweet Corn
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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 149g of sweet corn sweet corn will give 10% of your daily protein.
Based on 60g of protein required 149g of sweet corn sweet corn will give 8% of your daily protein.
Based on 70g of protein required 149g of sweet corn sweet corn will give 7% of your daily protein.
There are 5.1 grams of protein in 1 cup of sweet corn (149g)
Nutrition in 1 cup of sweet corn
- Calories: 149
- Fat: 2.2 g
- Carbs: 31.3 g
- Fiber: 3.6 g
- Protein: 5.1 g
There are 3.5 grams of protein in 1 ear medium sweet corn (6-3/4″ to 7-1/2″ long) (103g)
Nutrition in 1 ear medium sweet corn (6-3/4″ to 7-1/2″ long)
- Calories: 103
- Fat: 1.5 g
- Carbs: 21.6 g
- Fiber: 2.5 g
- Protein: 3.5 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 118
- Fat: 1.8 g
- Carbs: 24.8 g
- Fiber: 2.8 g
- Protein: 4 g
- Calories: 100
- Fat: 1.5 g
- Carbs: 21 g
- Fiber: 2.4 g
- Protein: 3.4 g
- Calories: 8
- Fat: 0.1 g
- Carbs: 1.7 g
- Fiber: 0.2 g
- Protein: 0.3 g
- Calories: 77
- Fat: 1.2 g
- Carbs: 16.2 g
- Fiber: 1.8 g
- Protein: 2.6 g
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There are 4 grams of protein in 1 ear large sweet corn (7-3/4″ to 9″ long) (118g)
Nutrition in 1 ear large sweet corn (7-3/4″ to 9″ long)
There are 3.4 grams of protein in 100g of sweet corn
Nutrition in 100g of sweet corn
There are 0.3 grams of protein in 1 baby ear sweet corn (8g)
Nutrition in 1 baby ear sweet corn
There are 2.6 grams of protein in 1 ear, yields sweet corn (77g)
Nutrition in 1 ear, yields sweet corn