1 cup, shredded collard greens100g of collard greens100g of collard greens100g of collard greens100g of collard greens100g of collard greens100g of collard greens
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Below you will find the calorie and nutrition data for your query ‘Protein in Collard Greens’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Collard Greens
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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 170g of collard greens will give 5% of your daily protein.
Based on 60g of protein required 170g of collard greens will give 5% of your daily protein.
Based on 70g of protein required 170g of collard greens will give 4% of your daily protein.
There are 2.7 grams of protein in 1 cup, shredded collard greens (170g)
Nutrition in 1 cup, shredded collard greens
- Calories: 17
- Fat: 0.3 g
- Carbs: 3.1 g
- Fiber: 1.7 g
- Protein: 2.7 g
There are 1.6 grams of protein in 100g of collard greens
Nutrition in 100g of collard greens
- Calories: 9.9
- Fat: 0.2 g
- Carbs: 1.8 g
- Fiber: 1 g
- Protein: 1.6 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 9.9
- Fat: 0.2 g
- Carbs: 1.8 g
- Fiber: 1 g
- Protein: 1.6 g
- Calories: 9.9
- Fat: 0.2 g
- Carbs: 1.8 g
- Fiber: 1 g
- Protein: 1.6 g
- Calories: 9.9
- Fat: 0.2 g
- Carbs: 1.8 g
- Fiber: 1 g
- Protein: 1.6 g
- Calories: 9.9
- Fat: 0.2 g
- Carbs: 1.8 g
- Fiber: 1 g
- Protein: 1.6 g
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There are 1.6 grams of protein in 100g of collard greens
Nutrition in 100g of collard greens
There are 1.6 grams of protein in 100g of collard greens
Nutrition in 100g of collard greens
There are 1.6 grams of protein in 100g of collard greens
Nutrition in 100g of collard greens
There are 1.6 grams of protein in 100g of collard greens
Nutrition in 100g of collard greens