Protein in Mung Beans

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1 cup of mung beans100g of mung beans1 package of mung beans (12 oz)100g of mung beans100g of mung beans100g of mung beans100g of mung beans

Mung Beans Mature Seeds Sprouted Raw

Below you will find the calorie and nutrition data for your query ‘Protein in Mung Beans’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Mung Beans

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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 104g of mung beans will give 6% of your daily protein.
Based on 60g of protein required 104g of mung beans will give 5% of your daily protein.
Based on 70g of protein required 104g of mung beans will give 4% of your daily protein.

There are 3.1 grams of protein in 1 cup of mung beans (104g)

Nutrition in 1 cup of mung beans

  • Calories: 30
  • Fat: 0.2 g
  • Carbs: 6.1 g
  • Fiber: 1.9 g
  • Protein: 3.1 g

There are 10.2 grams of protein in 1 package of mung beans (12 oz) (340g)

Nutrition in 1 package of mung beans (12 oz)

  • Calories: 98
  • Fat: 0.7 g
  • Carbs: 20.1 g
  • Fiber: 6.1 g
  • Protein: 10.2 g

  • Protein Myth 1: Protein powder is better than real food for muscle growth
  • Protein Myth 2: The more protein I eat, the more muscle I’ll gain
  • Protein Myth 3: High protein diets are dangerous and bad for your health
  • Protein Myth 4: I have to eat protein within 20 minutes of my workout

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    There are 3 grams of protein in 100g of mung beans

    Nutrition in 100g of mung beans

    • Calories: 29
    • Fat: 0.2 g
    • Carbs: 5.9 g
    • Fiber: 1.8 g
    • Protein: 3 g

    There are 3 grams of protein in 100g of mung beans

    Nutrition in 100g of mung beans

    • Calories: 29
    • Fat: 0.2 g
    • Carbs: 5.9 g
    • Fiber: 1.8 g
    • Protein: 3 g

    There are 3 grams of protein in 100g of mung beans

    Nutrition in 100g of mung beans

    • Calories: 29
    • Fat: 0.2 g
    • Carbs: 5.9 g
    • Fiber: 1.8 g
    • Protein: 3 g

    There are 3 grams of protein in 100g of mung beans

    Nutrition in 100g of mung beans

    • Calories: 29
    • Fat: 0.2 g
    • Carbs: 5.9 g
    • Fiber: 1.8 g
    • Protein: 3 g

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