1 large orange (3-1/16″ dia)1 cup, sections orange100g of orange1 small orange (2-3/8″ dia)1 fruit orange (2-5/8″ dia)100g of orange100g of orange
Oranges Raw All Commercial Varieties
Oranges are high in vitamin C which is vital for a healthy immune system and well known for preventing colds or assisting recovery. Oranges and other citrus fruits are fine for weight loss although not on a keto diet or low-carb deal due to the high natural sugar content. Berries are lower in carbs than Oranges.
Below you will find the calorie and nutrition data for your query ‘How Much Protein in an 1 Orange’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with 1 Orange
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Minimum Protein Requirements: 56 grams per day – sedentary man. 46 grams per day – sedentary woman (Active people add 20-40%). Protein is incredibly important when it comes to losing weight.Based on 50g of protein required 184g of oranges all commercial variety 1 orange will give 3% of your daily protein.
Based on 60g of protein required 184g of oranges all commercial variety 1 orange will give 3% of your daily protein.
Based on 70g of protein required 184g of oranges all commercial variety 1 orange will give 2% of your daily protein.
There are 1.7 grams of protein in 1 large orange (3-1/16″ dia) (184g)
Nutrition in 1 large orange (3-1/16″ dia)
- Calories: 78
- Fat: 0.2 g
- Carbs: 21.7 g
- Fiber: 4.4 g
- Protein: 1.7 g
There are 0.9 grams of protein in 100g of orange
Nutrition in 100g of orange
- Calories: 42
- Fat: 0.1 g
- Carbs: 11.8 g
- Fiber: 2.4 g
- Protein: 0.9 g
- Protein Myth 1: Protein powder is better than real food for muscle growth
- Protein Myth 2: The more protein I eat, the more muscle I’ll gain
- Protein Myth 3: High protein diets are dangerous and bad for your health
- Protein Myth 4: I have to eat protein within 20 minutes of my workout
- Calories: 41
- Fat: 0.1 g
- Carbs: 11.3 g
- Fiber: 2.3 g
- Protein: 0.9 g
- Calories: 55
- Fat: 0.1 g
- Carbs: 15.5 g
- Fiber: 3.1 g
- Protein: 1.2 g
- Calories: 42
- Fat: 0.1 g
- Carbs: 11.8 g
- Fiber: 2.4 g
- Protein: 0.9 g
- Calories: 42
- Fat: 0.1 g
- Carbs: 11.8 g
- Fiber: 2.4 g
- Protein: 0.9 g
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There are 0.9 grams of protein in 1 small orange (2-3/8″ dia) (96g)
Nutrition in 1 small orange (2-3/8″ dia)
There are 1.2 grams of protein in 1 fruit orange (2-5/8″ dia) (131g)
Nutrition in 1 fruit orange (2-5/8″ dia)
There are 0.9 grams of protein in 100g of orange
Nutrition in 100g of orange
There are 0.9 grams of protein in 100g of orange
Nutrition in 100g of orange