How Many Carbs in Subway Sauce

1 serving of subway sauce 100g of subway sauce 1/2 serving of subway sauce 100g of subway sauce 100g of subway sauce 100g of subway sauce 100g of subway sauce

Subway Sauce

Sauces on a Diet?

Subway Sauces can be high in fat, carbs and sugars so some sauces are not so great on a diet. If eating at home, your Subway Sauce can be diluted with lemon juice and shared. This makes the Subway Sauce suitable for keto, low-carb diet as well as low calorie and low fat diets.

Below you will find the calorie and nutrition data for your query ‘How Many Carbs in Subway Sauce’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Subway Sauce

More Low Carb Diets

Subway Caesar Sauce
Subway Chipotle Southwest Sauce
Subway Honey Mustard Sauce
Subway Light Mayonnaise Sauce
Subway Mayonnaise Sauce
Subway Ranch Sauce
Subway Sweet Onion Sauce
Subway Sweet Onion Teriyaki Sauce
Subway Vinaigrette Sauce
Subway Yellow Mustard Sauce

Not Searching for How Many Carbs in Subway Sauce? You will find a search option at the top of the page. We have thousands of no nonsense Carbs pages aimed solely to get you where you want to go.

On Keto? No carbs so that’s great! subway sauce is very keto friendly.Studies have shown that low-carb diets result in weight loss and improved health. So think about adjusting the quantity and make sure subway sauce is part of YOUR healthy low-carb diet…

There are 0 net carbs in 1 serving of subway sauce (14g)

Nutrition in 1 serving of subway sauce

Calories: 80
Fat: 9.6 g
Carbs: 0 g
Fiber: 0 g
Protein: 0 g

There are 0 net carbs in 1/2 serving of subway sauce (3.5g)

Nutrition in 1/2 serving of subway sauce

Calories: 20
Fat: 2.4 g
Carbs: 0 g
Fiber: 0 g
Protein: 0 g

Low Carb Diets: Research has shown that low-carb diets can be good for our heart, with protein and fat from healthy sources. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss but studies show that a year later, a low-carb diet was rarely more effective than calorie counting.

AVOID: Sugar, Grains, Diet Foods, Low-Fat Foods, Processed Foods, Starchy Vegetables, Most Fruits.

Base your Low-Carb Diet on: Meat, Fish, Eggs, Berries, Nuts and seeds, Cheese, butter, heavy cream, yogurt, coconut oil, butter, lard, olive oil and fish oil.

There are 0 net carbs in 100g of subway sauce

Nutrition in 100g of subway sauce

Calories: 572
Fat: 68.3 g
Carbs: 0 g
Fiber: 0 g
Protein: 0 g

There are 0 net carbs in 100g of subway sauce

Nutrition in 100g of subway sauce

Calories: 572
Fat: 68.3 g
Carbs: 0 g
Fiber: 0 g
Protein: 0 g

There are 0 net carbs in 100g of subway sauce

Nutrition in 100g of subway sauce

Calories: 572
Fat: 68.3 g
Carbs: 0 g
Fiber: 0 g
Protein: 0 g

There are 0 net carbs in 100g of subway sauce

Nutrition in 100g of subway sauce

Calories: 572
Fat: 68.3 g
Carbs: 0 g
Fiber: 0 g
Protein: 0 g

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Subway Southwest Chipotle Sauce Recipe:
Blend all the ingredients in a blender Pour into a squeezable bottle and keep refrigerated for up to 2 Continue Reading →

Subway Fat-Free Sweet Onion Sauce Recipe:
Combine all the ingredients in a saucepan Bring the mixture to a boil and then reduce the heat to simmer Stir until thick (for about 5 minutes) Take off the stove and Continue Reading →

Subway Mayonnaise Recipe:
Combine egg yolk, mustard and salt Now add half the oil in small portions while constantly whisking Once the oil is mixed in, begin whisking in lemon juice and vinegar Continue Reading →