Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
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Keto Nut Flours
Keto Nut Flours
Ingredients
Yield: varies
- hulled raw nuts or seeds of choice
Method
- Put the nuts or seeds in a food processor or high-powered blender and process until they are ground into a flour
- If the flour starts to look oily or clump at all, stop the blender or food processor immediately, or you will end up with nut or seed butter
- Sift out the larger pieces of nuts or seeds and process again until the flour is uniform
To Use.Replace the almond flour called for in a recipe with an equal amount of homemade nut or seed flour. To replace coconut flour, use 3 times as much nut or seed flour, adding more if the dough/batter still looks too wet.
- Store in a tightly lidded container away from heat and light for up to a week, refrigerate for up to 2 weeks, or freeze for up to a month
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