Keto Cheese Sauce Recipe

Keto Cheese Sauce Recipe

Ingredients

• 1 1/2 (360 ml) cups water
• 12-ounce (360-ml) can light beer
• 1 teaspoon blackstrap molasses
• 1/4 cup (6 g) Splenda
• 1 tablespoon (4.2 g) dried thyme
• 1 tablespoon (18 g) salt
• 1 whole bay leaf
• 1/2 teaspoon pepper

Method

1. Combine everything in a large bowl or pan
2. Marinate the meat in a big resealable plastic bag or shallow pan large enough to hold the meat
3. Either way, let it marinate for several hours before cooking
4. Don’t forget to discard the bay leaf

Makes about 3 cups (710 ml)- double it if you need to grams of carbohydrate in the whole batch, with 2 grams of fiber, for a usable carb count of 16 grams; 1 gram protein

Full List of Keto Recipes
Full List of Sauce Recipes