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Recipe Category: Keto
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Ingredients
- 1 1/2 (360 ml) cups water
- 12-ounce (360-ml) can light beer
- 1 teaspoon blackstrap molasses
- 1/4 cup (6 g) Splenda
- 1 tablespoon (4.2 g) dried thyme
- 1 tablespoon (18 g) salt
- 1 whole bay leaf
- 1/2 teaspoon pepper
Method
- Combine everything in a large bowl or pan
- Marinate the meat in a big resealable plastic bag or shallow pan large enough to hold the meat
- Either way, let it marinate for several hours before cooking
- Don’t forget to discard the bay leaf
Makes about 3 cups (710 ml)- double it if you need to grams of carbohydrate in the whole batch, with 2 grams of fiber, for a usable carb count of 16 grams; 1 gram protein
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