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Keto Whole Wheat Bread
Keto Whole Wheat Bread
Ingredients
- 1/2 cup (120 ml) warm water
- 1/2 cup (120 ml) heavy cream
- 1 tablespoon (14 g) butter, softened
- 1 egg
- 1 teaspoon salt
- 3/4 cup (75 g) vital wheat gluten
- 2 tablespoons (14 g) raw wheat germ
- 2 tablespoons (14 g) wheat bran
- 1/4 cup (45 g) psyllium husks
- 1/2 cup (60 g) oat flour
- 1/2 cup (64 g) vanilla whey protein powder
Method
- Put the ingredients in your bread machine in the order given and run the machine
- When finished, promptly remove the loaf from the machine and bread case to cool
Makes About 10 slices
- Each with 13 grams of carbohydrates and 7 grams of fiber, for a total of 5 grams of usable carbs and 19 grams of protein (more than two eggs!)
Full List of Keto Recipes
Full List of Bread Recipes
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