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Low Fat Gingered Flank Steak
Low Fat Gingered Flank Steak
Ingredients
1 1 1/2 pound lean beef flank steak
1/3 cup lemon juice
2 tablespoons honey
1 tablespoon low-sodium soy sauce
2 teaspoons grated gingerroot or
1 teaspoon ground ginger
2 cloves garlic, crushed
Method
Trim fat from beef steak.
Cut both sides of beef into diamond pattern 1/8-inch deep.
Place in shallow glass or plastic dish.
Mix remaining ingredients; pour over beef.
Cover and refrigerate at least 8 hours, turning occasionally.
Remove beef from marinade; reserve marinade.
Spray broiler pan rack with nonstick cooking spray.
Place beef on rack in broiler pan.
Broil with top 3 inches from heat 12 to 14 minutes, turning once and brushing frequently with marinade, until desired doneness.
Slice beef diagonally across grain into thin slices.
SERVINGS.
