Beef and Broccoli Bowl Recipe

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Recipe Category: Beef

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Beef And Broccoli Bowl Recipe

Ingredients

Makes 5 :Servings

Prep: 5 minutes

Cooking Time: 15 minutes

Serving size 1/5 of recipe

Calories 263 Protein 21 g Carbohydrates 15 g Fat 14g Fiber 2 g Sugar 8 g Sodium 435 g

  • 1 pound boneless sirloin or lean flank steak, sliced into thin strips

For the sauce

  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon peeled and minced fresh ginger
  • 1/2 cup low-sodium beef stock
  • 11/2 tablespoons arrowroot powder
  • 3 tablespoons coconut sugar or 1/4 teaspoon (1 g) stevia in the raw
  • 1 tablespoon olive oil
  • 11/2 tablespoons minced garlic
  • 4 cups broccoli florets
  • garnish: sliced green onion, lime wedges

Method

  1. Slice the steak into 1/4-inch-thick pieces about 2 inches in length
  2. To make the sauce, mix together the soy sauce, ginger, stock, arrowroot, and sugar
  3. Set aside
  4. Set a large nonstick skillet over medium heat and add the olive oil
  5. Once the oil is warm, add the garlic and cook for 1 to 2 minutes, being careful not to burn the garlic
  6. Increase the heat to medium-high and add the pieces of sirloin
  7. Cook for 3 to 4 minutes, until the outer edges of the steak are seared
  8. Reduce the heat to medium, then pour in the sauce
  9. Stir immediately so the sauce does not clump, then add the broccoli florets
  10. Cook, stirring, for 2 minutes, then remove the skillet from the heat and allow the residual heat to cook everything through, about 4 minutes
  11. Garnish with green onions and lime wedges just before serving
  12. Serve

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