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Keto Steak Diane
Keto Steak Diane
Ingredients
- 12-ounce (340 g) steak, 1/2 inch (1.3 cm) thick-Use rib eye, sirloin, strip, or whatever you like.
- 2 tablespoons (28 g) butter
- 3 scallions, finely minced
- 1 tablespoon (3.8 g) minced parsley
- 1 1/2 teaspoons minced garlic
- 1 tablespoon (15 ml) brandy
- 2 tablespoons (30 ml) dry sherry
- 1 1/2 teaspoons worcestershire sauce
Method
- In a heavy skillet over medium-high heat, saute the steak in the butter-figure 5 to 6 minutes per side
- While that’s happening, mince up the scallions and parsley
- When the steak is done to your liking, remove it to a platter and keep it warm
- Turn the heat down to medium
- Add the scallions, parsley, and garlic and saute in the butter for a minute or so
- Add the brandy, sherry, and worcestershire sauce, turn the heat back up, and boil hard while stirring to scrape any nice brown bits off the bottom of the pan
- Let it boil for a minute or so to reduce, pour it over the steak, and serve
Makes 2 servings
- Each with 3 grams of carbohydrates and 2 grams of fiber, for a total of just 1 gram of usable carbs and 25 grams of protein
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