Carb Friendly Meatloaf

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Keto Friendly Lunch Meat

Homemade Keto Meat Loaf

Homemade Keto Meat Loaf

Ingredients

  • 1 pound (455 g) ground chuck
  • 2 tablespoons (15 g) oat bran
  • 1 egg
  • 1/4 cup (60 ml) vegetable juice, such as V8
  • 1/4 cup (40 g) minced onion
  • 1/2 cup plus 1 tablespoon (135 g)

Keto No-Sugar-Ketchup.

  • 3 teaspoons spicy mustard, divided
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 tablespoons (4.5 g) Splenda
  • 1/2 teaspoon blackstrap molasses

Method

  1. Preheat the oven to 350°F (180°C, or gas mark 4)
  2. Plop the ground chuck, oat bran, egg, vegetable juice, onion, 1 tablespoon (15 ml) ketchup, 1 teaspoon spicy mustard, salt, and pepper into a big mixing bowl and use clean hands to smoosh it all together really well
  3. Pack it into a loaf pan to mold it and then turn it out onto the broiler rack
  4. Bake for 1 hour
  5. Twenty minutes before its done, combine the remaining 1/2 cup (120 ml) ketchup, the Splenda, blackstrap molasses, and the other 2 teaspoons of mustard
  6. Brush over the meat loaf to glaze and return to oven to finish baking

Makes 4 to 5 servings

  1. Assuming 5, each will have 19 g protein; 8 g carbohydrate; 1 g dietary fiber; 7 g usable carbs

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