Recipe Category: Dinner
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Ingredients
- 2 pounds (910 g) boneless round steak or chuck, 1 1/2 to 2 inches (4 to 5 cm) thick
- 2 teaspoons meat tenderizer
- 1/2 cup (120 ml) red wine vinegar
- 1/4 cup (60 ml) olive oil
- 2 tablespoons (30 ml) Keto No-Sugar-Ketchup
- 1 tablespoon (15 ml) soy sauce
- 2 cloves garlic, crushed
- 2 teaspoons ground or rubbed sage
- 1/2 teaspoon salt
- 1 teaspoon dry mustard
- 1 teaspoon paprika
- 2 jalapenos, minced
Method
- Sprinkle one side of the meat with 1 teaspoon of the tenderizer and pierce it all over with a fork
- Turn it over and treat the other side the same way with the second teaspoon of tenderizer
- Put the meat in a large resealable plastic bag or in a shallow, large pan
- Mix together everything else (wash your hands after handling those jalapenos!)
- Reserve some marinade for basting and pour the rest over the meat
- If you’re using a bag, press out the air, seal it, and turn it a few times to coat the meat; if you’re using a pan, turn the meat over once or twice to coat
- Put the meat in the refrigerator and let it marinate for at least several hours-overnight is better -turning it now and then
- When dinnertime rolls around, start your grill and let your charcoal burn down to the well-ashed stage or set your gas grill to medium
- Grill your steak for about 10 minutes per side, basting frequently with the reserved marinade
- Use a clean utensil each time you baste
- If you’d like, you can put the leftover marinade in a microwavable bowl or in a saucepan and either microwave it until its boiled for a minute or bring it to a boil on the stove and then serve it as a sauce
Makes 6 servings
- Each serving will have 3 grams of carbohydrate, and a trace of fiber, for a usable carb count of 3 grams; 29 grams of protein
Full List of Dinner Recipes
Full List of Steak Recipes