Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
Recipe Category: Eggs
Recently Viewed
Blini
Keto Vegetarian Meals
Keto Vegetarian Meal Plan
Mushroom Risotto
Low Carb Breakfast Vegetarian
Eggs
Keto Eggs Fu Yong Recipe
Ingredients
- 4 eggs
- 2 teaspoons dry sherry
- 1 tablespoon (15 ml) soy sauce
- peanut oil, or other bland oil for frying.
- 1/2 teaspoon grated ginger
- 2 to 3 ounces (50 to 90 g) leftover cooked meat, cut into small strips,* or canned chunk turkey, chicken, or ham, or canned shrimp or crabmeat
- 1 cup (75 g) Napa cabbage or green cabbage, finely shredded, or bagged coleslaw mix, or 1 cup (50 g) bean sprouts, or some combination of the two
- 1/4 cup (30 g) mushrooms, canned or fresh, finely chopped
- 1/4 cup (40 g) onion or scallions, finely minced
- 1/4 cup (30 g) bamboo shoots, cut into matchstick strips
Method
- Beat the eggs with the sherry and the soy sauce
- Set aside
- In a large skillet, heat a few tablespoons of oil over high heat
- Add the ginger, then the meat and remaining ingredients
- Stir-fry until the onion is translucent and the cabbage or bean sprouts are tender-crisp
- Stir the meat and vegetables into the seasoned eggs
- Add another few tablespoons of oil to the skillet and heat
- Ladle about 1/2 cup (120 ml) of the egg mixture at a time into the skillet and fry on both sides until the egg is set
Makes 2 servings
- The carb count will vary a little, but each serving will have close to 6 grams of carbohydrates and 2 grams of fiber, for a total of 4 grams of usable carbs and 26 grams of protein
Full List of Eggs Recipes
Full List of Chicken Recipes
Recently Viewed
Brioche:Toast the brioche until just golden and keep warm Melt the butter in a large skillet over medium heat Stir in the oil Add the onions and cook over low heat, stirring Continue Reading →
Mushroom Risotto:In a small bowl, cover the dried mushrooms with warm water and soak for 15 minutes Remove the mushrooms from the liquid with a slotted spoon Drain the liquid through a Continue Reading →
Flapjack Recipe:Preheat your oven at 350 degrees F and put some oil over the quiche dish Put squash into a baking dish and then bake it in the preheated oven for one full hour before Continue Reading →
Eggs:Make your omelet according to Keto Easy Omelet Recipe Makes 1 serving grams of carbohydrates and 1 gram of fiber, for a total of 4 grams of usable carbs and 22 grams of Continue Reading →
Omelette:Have your bacon cooked and drained-I like to microwave mine and crumble it up Cut the turkey into small squares and have the tomato and scallion sliced and at hand Beat Continue Reading →