Beef Soup

Beef and Lentil Soup Slow Cooker

Beef And Lentil Soup Slow Cooker

Ingredients

• 1 pound (455 g) extra-lean ground beef
• 1 cup (160 g) chopped onion
• potatoes, cubed
• 1 cup (130 g) sliced carrot
• 1 cup (100 g) sliced celery
• 1 cup (192 g) dry lentils
• 1 4 L low-salt beef broth
• 1 can 14 ounces, or 400 g no-salt-added diced tomatoes
• ½ teaspoon black pepper

Method

1. Brown meat in a nonstick skillet over medium-high heat
2. Drain
3. Combine meat and remaining ingredients in slow cooker
4. Cover and cook on low 8 to 10 hours
5. Yield: 8 servings
6. Per serving: 394 g water; 264 calories (35% from fat, 26% from protein, 38% from carb)