Basmati Rice Nutrition

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1 cup of basmati rice100g of basmati rice100g of basmati rice100g of basmati rice100g of basmati rice100g of basmati rice100g of basmati rice

Basmati Rice

Below you will find the calorie and nutrition data for your query ‘Basmati Rice Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Basmati Rice

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Nutrition in 185g of basmati rice basmati rice (Based on an average calorie intake of 2000 calories)
Women: Energy in 185g of basmati rice basmati rice 645cals 32% of your daily calories.
Women: Protein in 185g of basmati rice basmati rice 13.9g 15% of your daily protein.
Women: Carbs in 185g of basmati rice basmati rice 141g 55% of your daily carbs.
Women: Fats in 185g of basmati rice basmati rice 5.9g 7% of your daily maximum.
Men: Energy in 185g of basmati rice basmati rice 645cals 26% of your daily calories.
Men: Protein in 185g of basmati rice basmati rice 13.9g 12% of your daily protein.
Men: Carbs in 185g of basmati rice basmati rice 141g 44% of your daily carbs.
Men: Fats in 185g of basmati rice basmati rice 5.9g 7% of your daily maximum.

There are 645 calories in 1 cup of basmati rice (185g)

Nutrition in 1 cup of basmati rice

  • Calories: 645
  • Fat: 5.9 g
  • Carbs: 141 g
  • Fiber: 6.7 g
  • Protein: 13.9 g

There are 349 calories in 100g of basmati rice

Nutrition in 100g of basmati rice

  • Calories: 349
  • Fat: 3.2 g
  • Carbs: 76.2 g
  • Fiber: 3.6 g
  • Protein: 7.5 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 349 calories in 100g of basmati rice

Nutrition in 100g of basmati rice

  • Calories: 349
  • Fat: 3.2 g
  • Carbs: 76.2 g
  • Fiber: 3.6 g
  • Protein: 7.5 g

There are 349 calories in 100g of basmati rice

Nutrition in 100g of basmati rice

  • Calories: 349
  • Fat: 3.2 g
  • Carbs: 76.2 g
  • Fiber: 3.6 g
  • Protein: 7.5 g

There are 349 calories in 100g of basmati rice

Nutrition in 100g of basmati rice

  • Calories: 349
  • Fat: 3.2 g
  • Carbs: 76.2 g
  • Fiber: 3.6 g
  • Protein: 7.5 g

There are 349 calories in 100g of basmati rice

Nutrition in 100g of basmati rice

  • Calories: 349
  • Fat: 3.2 g
  • Carbs: 76.2 g
  • Fiber: 3.6 g
  • Protein: 7.5 g

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