Buckwheat Nutrition

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Buckwheat

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Nutrition in 170g of buckwheat buckwheat (Based on an average calorie intake of 2000 calories)
Women: Energy in 170g of buckwheat buckwheat 552cals 28% of your daily calories.
Women: Protein in 170g of buckwheat buckwheat 22.4g 25% of your daily protein.
Women: Carbs in 170g of buckwheat buckwheat 121.6g 48% of your daily carbs.
Women: Fats in 170g of buckwheat buckwheat 5.8g 7% of your daily maximum.
Men: Energy in 170g of buckwheat buckwheat 552cals 22% of your daily calories.
Men: Protein in 170g of buckwheat buckwheat 22.4g 20% of your daily protein.
Men: Carbs in 170g of buckwheat buckwheat 121.6g 38% of your daily carbs.
Men: Fats in 170g of buckwheat buckwheat 5.8g 6% of your daily maximum.

There are 552 calories in 1 cup of buckwheat (170g)

Nutrition in 1 cup of buckwheat

  • Calories: 552
  • Fat: 5.8 g
  • Carbs: 121.6 g
  • Fiber: 17 g
  • Protein: 22.4 g

There are 325 calories in 100g of buckwheat

Nutrition in 100g of buckwheat

  • Calories: 325
  • Fat: 3.4 g
  • Carbs: 71.5 g
  • Fiber: 10 g
  • Protein: 13.2 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 325 calories in 100g of buckwheat

Nutrition in 100g of buckwheat

  • Calories: 325
  • Fat: 3.4 g
  • Carbs: 71.5 g
  • Fiber: 10 g
  • Protein: 13.2 g

There are 325 calories in 100g of buckwheat

Nutrition in 100g of buckwheat

  • Calories: 325
  • Fat: 3.4 g
  • Carbs: 71.5 g
  • Fiber: 10 g
  • Protein: 13.2 g

There are 325 calories in 100g of buckwheat

Nutrition in 100g of buckwheat

  • Calories: 325
  • Fat: 3.4 g
  • Carbs: 71.5 g
  • Fiber: 10 g
  • Protein: 13.2 g

There are 325 calories in 100g of buckwheat

Nutrition in 100g of buckwheat

  • Calories: 325
  • Fat: 3.4 g
  • Carbs: 71.5 g
  • Fiber: 10 g
  • Protein: 13.2 g

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