Easy Tuna Burgers Recipe

Easy Tuna Burgers Recipe

Ingredients

• Serving Size : 4
• 1 pound tuna
• 1 tablespoon – water
• salt and pepper to taste
• 1/4 teaspoon garlic powder
• 2 tablespoons olive oil
• 4 hamburger buns or soft – kaiser rolls; split

Method

1. Chop the tuna finely.
2. Mix with the water, salt and pepper and garlic powder.
3. Form into 4 patties.
4. Pack well and coat with oil.
5. Grill 4 inches from a hot fire for 3 to 4 minutes per side, until lightly browned on both sides but still pink in the center.
6. For the last 2 minutes of grilling, place the buns, cut sides down, on the grill to toast the interior surfaces lightly.
7. Serve the burgers on the toasted buns.
8. Per serving: 305 calories, 20 g carbohydrates, 12 g fat, 70 mg cholesterol, 670 mg sodium.

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