Keto Chipotle Garlic Butter Sauce Recipe

Keto Chipotle Garlic Butter Sauce Recipe

Ingredients

• 1 clove garlic, crushed
• 1 small onion, finely minced
• 1/4 cup (56 g or 60 ml) butter or oil
• 4 tablespoons (6 g) Splenda
• 1 teaspoon salt
• 1 teaspoon dry mustard 1 teaspoon paprika
• 1 teaspoon chili powder
• 1/2 teaspoon black pepper
• 2 teaspoons blackstrap molasses
• 1 1/2 cups (360 ml) water
• 1/4 cup (60 ml) cider vinegar
• 1 tablespoon (15 ml)
• worcestershire sauce
• 1 tablespoon (15 g) prepared horseradish
• 1 can (6 ounces, or 170 g) tomato paste
• 1 tablespoon (15 ml) liquid smoke flavoring

Method

1. In a saucepan, cook the garlic and onion in the butter or oil for a few minutes
2. Stir in the Splenda, salt, mustard, paprika, chili powder, and pepper
3. Add in the molasses, water, vinegar, worcestershire sauce, and horseradish, and stir to combine
4. Let the mixture simmer for 15 to 20 minutes
5. Whisk in the tomato paste and liquid smoke and let the sauce simmer another 5 to 10 minutes
6. Let the mixture cool, transfer it to a jar with a tight-fitting lid, and store in the refrigerator

Makes About 2.5 cups (600 ml) of sauce

1. Each 2 tablespoon (30 ml) serving has 3 grams of carbohydrates and 1 gram of fiber, for a total of 2 grams of usable carbs and no protein

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