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Chicken Smothered in Okra-Tomato Sauce
Chicken Smothered In Okra-Tomato Sauce
Ingredients
- Serving Size : 4
- 4 chicken legs
- 2 garlic cloves – minced
- 1/2 cup flour
- 1 1/2 cups frozen sliced okra
- 1/2 teaspoon Cajun seasoning salt
- 1 14 1/2 ounce Cajun-style stewed tomatoes
- 1/4 teaspoon freshly ground black pepper
- 1 teaspoon crumbled dried thyme
- 3 tablespoons olive oil
- 1/2 cup finely chopped onion
- 2 tablespoons minced fresh parsley
- 1/2 cup finely chopped green bell pepper
- 1 teaspoon hot pepper sauce
- 1/2 cup finely chopped celery
Method
- In shallow dish, mix together flour, seasoning salt and black pepper.
- Add chicken, turning to coat each piece.
- In large frypan, place oil and heat over medium heat.
- Add chicken and cook about 20 minutes, turning to brown on all sides.
- Remove chicken from frypan and drain off all but 3 tablespoons of the oil.
- Add onion, bell pepper and celery; cook, stirring, about 4 minutes.
- Stir in garlic, okra, tomatoes, thyme, parsley and hot pepper sauce.
- Return chicken to frypan; spoon sauce over chicken.
- Cover and cook over medium low heat about 15 minutes or until fork can be inserted in chicken with ease.
- Serve with rice and pass hot pepper sauce, if desired.
