Tzatziki Sauce

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Low Fat Tzatziki Cucumber Dip

Low Fat Tzatziki Cucumber Dip

Ingredients

  • 3/4 cup yogurt cheese
  • 2/3 cup peeled seeded cucumber, grated
  • 1 teaspoon extra-virgin olive oil
  • 1/2 teaspoon minced garlic
  • 1/2 teaspoon salt

Method

  1. Combine 3/4 cup yogurt cheese, 2/3 cup peeled, seeded and grated cucumber, 1 teaspoon extra-virgin olive oil, 1/2 teaspoon minced garlic and 1/2 teaspoon salt.

MAKES ABOUT 1 1/2 CUPS

  1. Calories per tablespoon; 0 gram fat

Full List of Tzatziki Recipes
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Tzatziki:
Peel and pit the avocado and mash the flesh in a medium bowl Add the yogurt and mix together with a spatula Wrap the cucumber in cheesecloth or a paper towel and gently Continue Reading →

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