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Low Fat Lively London Broil
Low Fat Lively London Broil
Ingredients
1 1/2 pound flank steak
1/4 cup finely chopped onion
1/3 cup worcestershire sauce
2/3 cups dry red wine
2 tablespoons olive oil
1 teaspoon crumbled dried thyme, or basil
grilled vegetables
Method
With sharp knife, score steak on both sides.
In shallow platter or plastic bag, combine onion, Worcestershire sauce, wine, oil and thyme.
Lay steak flat in marinade and turn to coat both sides thoroughly Let stand for 30 minutes, turning occasionally.
Prepare and heat grill, until coals turn gray or follow directions for gas or electric grill.
Grill about 5 minutes for first side, 4 minutes for second side, basting with marinade.
To serve, cut crosswise in thin slanted slices.
Heat remaining marinade and spoon over slices.
Serve with grilled vegetables.
Grilled Vegetables 2 small eggplants or zucchini 1.
Wash, trim ends and cut eggplant into lengthwise slices.
Dip into the marinade for Lively London Broil.
Prepare and heat grill, until coals turn gray or follow directions for gas or electric grill.
Grill 4 to 5 minutes on each side, basting often.
Also good with any marinade for meat or poultry.
Makes 6 servings.
Preparation time: 5 minutes.
Marinating time: 30 minutes.
Grilling time: 10 minutes.
Per serving: About 228 cal, 27 g pro, 4 g car, 8 g fat, 32% cal from fat, 55 mg chol, 161 mg sod, 0 g fiber.
