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Recipe Category: Vegetables
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Keto Creamed Spinach Recipe
Ingredients
- 1 package (10 ounces, or 280 g) frozen, chopped spinach, thawed
- 1/4 cup (60 ml) heavy cream
- 1/4 cup (25 g) grated Parmesan cheese
- 1 clove garlic, crushed
Method
- Put all the ingredients in a heavy bottomed saucepan over medium-low heat and simmer for 7 to 8 minutes
Makes 3 servings
- Each with 5 grams of carbohydrates and 3 grams of fiber, for a total of 2 grams of usable carbs and 6 grams of protein
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