Calories Burned Chart

Activity	100 lb	150 lb	200 lb
Bicycling 6 mph	160	240	312
Bicycling 12 mph	270	410	534
Jumping rope	500	750	1,000
Running 5.5 mph	440	660	962
Running 7 mph	610	920	1,230
Running 10 mph	850	1,280	1,664
Swimming 25 mtr/min	185	275	358
Swimming 50 mtr/min	325	500	650
Tennis singles	265	400	535
Walking 2 mph	160	240	312
Walking 3 mph	210	320	416
Walking 4.5 mph	295	440	572

pagect=burn+calories-burned,top4:

Step Height	Calories/min.	Calories/10 min.	Calories/30 min.
4 inches	4.5	45	135
6 inches	5.5	55	165
8 inches	6.4	64	192
10 inches	7.2	72	216

The second table gives the caloric expenditure after 10 minutes of activity for various body weights. This data was obtained from Reebok Instructor News

Activity & Calories/10 min.	125 lbs	150 lbs	175 lbs	200 lbs
Aerobics (traditional at high intensity)	95	115	134	153
Gardening	41	49	57	65
Racquetball	75	90	105	120
Running (9 min/mile)	109	131	153	174
Shopping	35	42	49	56
Sitting (reading or watching TV)	10	12	14	16
Sleeping	10	12	14	16
Standing (light activity)	20	24	28	32
Volleyball	28	34	40	45
Walking (15 min/mile)	44	52	61	70
Walking upstairs	150	175	202	229

The third table lists a wide variety of exercises and the caloric expenditures for a 123 lb women and a 170 lb man. Data for this table was taken from Reebok Instructor News

Activity & Calories/10 min	123 lb women	170 lb man
Basketball	77	106
Cycling (5.5 mph)	36	49
Cycling (9.4 mph)	56	74
Cycling (racing)	95	130
Dance Exercise (High Impact Aerobics)	94	124
Dance Exercise (Low Impact Aerobics)	80	105
Football	74	102
Racquetball	76	107
Rope Skipping (slow)	82	116
Rope Skipping (fast)	100	142
Running (8 min/mile)	113	150
Running (11 1/2 min/mile)	76	100
Skiing (Cross Country)	80	106
Stairmaster	88	122
Step Aerobics (4 inch bench)	48	66
Step Aerobics (6 inch bench)	58	80
Step Aerobics (8 inch bench)	67	92
Step Aerobics (10 inch bench)	75	104
Soccer	78	107
Swimming (back stroke)	95	130
Swimming (breast stroke)	91	125
Swimming (fast crawl)	87	120
Swimming (slow crawl)	95	130
Swimming (side stroke)	68	90
Swimming (treading water)	35	48
Tennis (singles)	61	81
Volleyball	28	39
Weight training (super circuit)	104	137
Weight training (muscular strength)	44	60
Weight training (muscular endurance)	58	80
Walking (3.5 mph)	45	59

The last table displayed below is taken from ACE FitnessMatters
Calories are given for 1 minute of activity. To determine approximately how many calories you burn in 1/2 hour. Find the activity and your weight then multiply the number displayed by 30. If you want to lose weight try to burn 300 calories per exercise session.

Activity & Calories/min	120 lbs	140 lbs	160 lbs	180 lbs
Aerobics (Traditional)	7.4	8.6	9.8	11.1
Basketball	7.5	8.8	10.0	11.3
Bowling	1.2	1.4	1.6	1.9
Cycling (10 mph)	5.5	6.4	7.3	8.2
Golf (pull/carry clubs)	4.6	5.4	6.2	7.0
Golf (power cart)	2.1	2.5	2.8	3.2
Hiking	4.5	5.2	6.0	6.7
Jogging	9.3	10.8	12.4	13.9
Running	11.4	13.2	15.1	17.0
Sitting Quietly	1.2	1.3	1.5	1.7
Skating (ice and roller)	5.9	6.9	7.9	8.8
Skiing (cross country)	7.5	8.8	10.0	11.3
Skiing (downhill and water)	5.7	6.6	7.6	8.5
Swimming (crawl and moderate pace)	7.8	9.0	10.3	11.6
Tennis	6.0	6.9	7.9	8.9
Walking	6.5	7.6	8.7	9.7
Weight Training	6.6	7.6	8.7	9.8

Type of Exercise	Calories/hour
Sleeping	55
Eating	85
Sewing	85
Knitting	85
Sitting	85
Standing	100
Driving	110
Office Work	140
Housework moderate	160+
Golf with trolley	180
Golf without trolley	240
Gardening planting	250
Dancing ballroom	260
Walking 3mph	280
Table Tennis	290
Gardening hoeing etc.	350
Tennis	350+
Water Aerobics	400
Skating/blading	420+
Dancing aerobic	420+
Aerobics	450+
Bicycling moderate	450+
Jogging 5mph	500
Gardening digging	500
Swimming active	500+
Cross country ski machine	500+
Hiking	500+
Step Aerobics	550+
Rowing	550+
Power Walking	600+
Cycling studio	650
Squash	650+
Skipping with rope	700+
Running	700+