Walking 18 holes 3 or 4 times a week, will give you optimal amount of cardio exercise. If you pull or carry your own clubs, the next higher weight group will give you a more accurate calorie burn. Playing golf regularly will help you stay fit, improve muscle tone and endurance whilst helping you to lose weight and body fat.
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Exercise Bike Calories Burned
Calories Burned Climbing Stairs
Calories Burned Lifting Weights
Calories Burned Cycling
Calories Burned Hiking
Calories Burned in a Day
Calories Burned Daily
Calories Burned 10000 Steps
Calories Burned Biking Per Mile
Calories Burned on Elliptical
Calories Burned in 1 hour
Calories Burned in 40 minutes
Calories Burned in 40 minutes
Calories Burned in 45 minutes
Calories Burned in 1 hour 30 mins
Calories Burned in 2 hours
