Walking 18 holes 3 or 4 times a week, will give you optimal amount of cardio exercise. If you pull or carry your own clubs, the next higher weight group will give you a more accurate calorie burn. Playing golf regularly will help you stay fit, improve muscle tone and endurance whilst helping you to lose weight and body fat.
Calories Burned in 1 hour
Weight 100lb:205
Weight 120lb:246
Weight 125lb:256
Weight 150lb:307
Weight 175lb:358
Weight 200lb:410
Weight 250lb:512
Weight 300lb:614
Calories Burned in 40 minutes
Weight 100lb:137
Weight 120lb:164
Weight 125lb:171
Weight 150lb:205
Weight 175lb:239
Weight 200lb:273
Weight 250lb:341
Weight 300lb:410
Calories Burned in 40 minutes
Weight 100lb:137
Weight 120lb:164
Weight 125lb:171
Weight 150lb:205
Weight 175lb:239
Weight 200lb:273
Weight 250lb:341
Weight 300lb:410
Calories Burned in 45 minutes
Weight 100lb:154
Weight 120lb:184
Weight 125lb:192
Weight 150lb:230
Weight 175lb:269
Weight 200lb:307
Weight 250lb:384
Weight 300lb:461
Calories Burned in 1 hour 30 mins
Weight 100lb:307
Weight 120lb:369
Weight 125lb:384
Weight 150lb:461
Weight 175lb:538
Weight 200lb:614
Weight 250lb:768
Weight 300lb:922
Calories Burned in 2 hours
Weight 100lb:410
Weight 120lb:492
Weight 125lb:512
Weight 150lb:614
Weight 175lb:717
Weight 200lb:819
Weight 250lb:1024
Weight 300lb:1229
