Walking 18 holes 3 or 4 times a week, will give you optimal amount of cardio exercise. If you pull or carry your own clubs, the next higher weight group will give you a more accurate calorie burn. Playing golf regularly will help you stay fit, improve muscle tone and endurance whilst helping you to lose weight and body fat.
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Calories Burned Bicycling
Calories Burned Running a Mile
Calories Burned Biking Per Mile
Calories Burned Skipping
Calories Burned Running 2 Miles
Calories Burned Exercise Bike
Pilates Calories Burned
Calories Burned per Mile Walking
Calories Burned Kayaking
Jumping Jacks Calories Burned
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Calories Burned in 40 minutes
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Calories Burned in 1 hour 30 mins
Calories Burned in 2 hours
