White Mushroom Nutrition

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1 medium white mushroom1 cup piece ofs of or slices white mushroom1 cup of whole white mushroom1 large white mushroom1 slice of white mushroom100g of white mushroom1 small white mushroom

White Mushrooms

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Nutrition in 18g of white mushroom white mushroom (Based on an average calorie intake of 2000 calories)
Women: Energy in 18g of white mushroom white mushroom 4.1cals 0% of your daily calories.
Women: Protein in 18g of white mushroom white mushroom 0.6g 1% of your daily protein.
Women: Carbs in 18g of white mushroom white mushroom 0.6g 0% of your daily carbs.
Women: Fats in 18g of white mushroom white mushroom 0.1g 0% of your daily maximum.
Men: Energy in 18g of white mushroom white mushroom 4.1cals 0% of your daily calories.
Men: Protein in 18g of white mushroom white mushroom 0.6g 1% of your daily protein.
Men: Carbs in 18g of white mushroom white mushroom 0.6g 0% of your daily carbs.
Men: Fats in 18g of white mushroom white mushroom 0.1g 0% of your daily maximum.

There are 4.1 calories in 1 medium white mushroom (18g)

Nutrition in 1 medium white mushroom

  • Calories: 4.1
  • Fat: 0.1 g
  • Carbs: 0.6 g
  • Fiber: 0.2 g
  • Protein: 0.6 g

There are 22 calories in 1 cup of whole white mushroom (96g)

Nutrition in 1 cup of whole white mushroom

  • Calories: 22
  • Fat: 0.3 g
  • Carbs: 3.2 g
  • Fiber: 1 g
  • Protein: 3 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 5.2 calories in 1 large white mushroom (23g)

Nutrition in 1 large white mushroom

  • Calories: 5.2
  • Fat: 0.1 g
  • Carbs: 0.8 g
  • Fiber: 0.2 g
  • Protein: 0.7 g

There are 1.4 calories in 1 slice of white mushroom (6g)

Nutrition in 1 slice of white mushroom

  • Calories: 1.4
  • Fat: 0 g
  • Carbs: 0.2 g
  • Fiber: 0.1 g
  • Protein: 0.2 g

There are 23 calories in 100g of white mushroom

Nutrition in 100g of white mushroom

  • Calories: 23
  • Fat: 0.3 g
  • Carbs: 3.3 g
  • Fiber: 1 g
  • Protein: 3.1 g

There are 2.3 calories in 1 small white mushroom (10g)

Nutrition in 1 small white mushroom

  • Calories: 2.3
  • Fat: 0 g
  • Carbs: 0.3 g
  • Fiber: 0.1 g
  • Protein: 0.3 g

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