Broccoli Nutrition Facts

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1 cup of chopped broccoli100g of broccoli1 bunch broccoli1 spear broccoli (about 5″ long)1 stalk broccoli1/2 cup, chopped or diced broccoli1 NLEA serving of broccoli

Broccoli Raw

Health Benefits of Broccoli

Broccoli is another superfood, low in calories but rich in vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions. Research has suggested that eating broccoli may help people with type 2 diabetes manage their blood sugar levels.

Below you will find the calorie and nutrition data for your query ‘Broccoli Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with Broccoli

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Nutrition in 91g of broccoli (Based on an average calorie intake of 2000 calories)
Women: Energy in 91g of broccoli 27cals 1% of your daily calories.
Women: Protein in 91g of broccoli 2.5g 3% of your daily protein.
Women: Carbs in 91g of broccoli 6g 2% of your daily carbs.
Women: Fats in 91g of broccoli 0.4g 0% of your daily maximum.
Men: Energy in 91g of broccoli 27cals 1% of your daily calories.
Men: Protein in 91g of broccoli 2.5g 2% of your daily protein.
Men: Carbs in 91g of broccoli 6g 2% of your daily carbs.
Men: Fats in 91g of broccoli 0.4g 0% of your daily maximum.

There are 27 calories in 1 cup of chopped broccoli (91g)

Nutrition in 1 cup of chopped broccoli

  • Calories: 27
  • Fat: 0.4 g
  • Carbs: 6 g
  • Fiber: 2.4 g
  • Protein: 2.5 g

There are 178 calories in 1 bunch broccoli (608g)

Nutrition in 1 bunch broccoli

  • Calories: 178
  • Fat: 2.4 g
  • Carbs: 40.1 g
  • Fiber: 15.8 g
  • Protein: 17 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 9.1 calories in 1 spear broccoli (about 5″ long) (31g)

Nutrition in 1 spear broccoli (about 5″ long)

  • Calories: 9.1
  • Fat: 0.1 g
  • Carbs: 2 g
  • Fiber: 0.8 g
  • Protein: 0.9 g

There are 44 calories in 1 stalk broccoli (151g)

Nutrition in 1 stalk broccoli

  • Calories: 44
  • Fat: 0.6 g
  • Carbs: 10 g
  • Fiber: 3.9 g
  • Protein: 4.2 g

There are 6.4 calories in 1/2 cup, chopped or diced broccoli (22g)

Nutrition in 1/2 cup, chopped or diced broccoli

  • Calories: 6.4
  • Fat: 0.1 g
  • Carbs: 1.5 g
  • Fiber: 0.6 g
  • Protein: 0.6 g

There are 43 calories in 1 NLEA serving of broccoli (148g)

Nutrition in 1 NLEA serving of broccoli

  • Calories: 43
  • Fat: 0.6 g
  • Carbs: 9.8 g
  • Fiber: 3.8 g
  • Protein: 4.1 g

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