White Bread Nutrition Facts

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Bread Gluten Free White Made With Potato Extract Rice Starch And Rice Flour

Is Bread Bad for You?

Bread is high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most White Breads are enriched with extra nutrients but for weight loss the calories and carbs outweigh the  health benefits. In moderation, White Breads can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘White Bread Nutrition Facts’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with White Bread

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Nutrition in 34g of white bread (Based on an average calorie intake of 2000 calories)
Women: Energy in 34g of white bread 102cals 5% of your daily calories.
Women: Protein in 34g of white bread 1.1g 1% of your daily protein.
Women: Carbs in 34g of white bread 18g 7% of your daily carbs.
Women: Fats in 34g of white bread 3.6g 4% of your daily maximum.
Men: Energy in 34g of white bread 102cals 4% of your daily calories.
Men: Protein in 34g of white bread 1.1g 1% of your daily protein.
Men: Carbs in 34g of white bread 18g 6% of your daily carbs.
Men: Fats in 34g of white bread 3.6g 4% of your daily maximum.

There are 102 calories in 1 slice of white bread (34g)

Nutrition in 1 slice of white bread

  • Calories: 102
  • Fat: 3.6 g
  • Carbs: 18 g
  • Fiber: 1.2 g
  • Protein: 1.1 g

There are 301 calories in 100g of white bread

Nutrition in 100g of white bread

  • Calories: 301
  • Fat: 10.7 g
  • Carbs: 52.8 g
  • Fiber: 3.5 g
  • Protein: 3.1 g

Nutrition – Fact or Fiction: A ‘must-read’ – Excellent well informed article by Amanda Nutrition Myths Debunked by a Dietitian

  • You should avoid eating carbohydrates at night
  • Your body needs a cleanse every once in a while
  • Avoid the center aisles because that is where all the unhealthy foods are.
  • Weight is a reliable indicator of health
  • Gluten free = healthier
  • Soy foods are full of hormones
  • Food combining aids in proper digestion

There are 301 calories in 100g of white bread

Nutrition in 100g of white bread

  • Calories: 301
  • Fat: 10.7 g
  • Carbs: 52.8 g
  • Fiber: 3.5 g
  • Protein: 3.1 g

There are 301 calories in 100g of white bread

Nutrition in 100g of white bread

  • Calories: 301
  • Fat: 10.7 g
  • Carbs: 52.8 g
  • Fiber: 3.5 g
  • Protein: 3.1 g

There are 301 calories in 100g of white bread

Nutrition in 100g of white bread

  • Calories: 301
  • Fat: 10.7 g
  • Carbs: 52.8 g
  • Fiber: 3.5 g
  • Protein: 3.1 g

There are 301 calories in 100g of white bread

Nutrition in 100g of white bread

  • Calories: 301
  • Fat: 10.7 g
  • Carbs: 52.8 g
  • Fiber: 3.5 g
  • Protein: 3.1 g

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