English Muffin Nutrition

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English Muffins Plain Unenriched Without Calcium Propionate (Includes Sourdough)

On a Diet?

Bread and baked products are high in carbs and sugars, low in micronutrients and the gluten often causes digestive problems. Most baked goods like English Muffin are enriched with extra nutrients but for weight loss the calories and carbs outweigh the health benefits. In moderation, English Muffins can be enjoyed as part of a healthy diet.

Below you will find the calorie and nutrition data for your query ‘English Muffin Nutrition’ plus other popular serving quantities. See Calories, Carbs, Fat. Protein and find sound advice on diets, including keto and low carb. Also check out our recipes and meal plans with English Muffin

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Nutrition in 57g of english muffin (Based on an average calorie intake of 2000 calories)
Women: Energy in 57g of english muffin 124cals 6% of your daily calories.
Women: Protein in 57g of english muffin 4.4g 5% of your daily protein.
Women: Carbs in 57g of english muffin 26.2g 10% of your daily carbs.
Women: Fats in 57g of english muffin 1g 1% of your daily maximum.
Men: Energy in 57g of english muffin 124cals 5% of your daily calories.
Men: Protein in 57g of english muffin 4.4g 4% of your daily protein.
Men: Carbs in 57g of english muffin 26.2g 8% of your daily carbs.
Men: Fats in 57g of english muffin 1g 1% of your daily maximum.

There are 124 calories in 1 muffin english muffin (57g)

Nutrition in 1 muffin english muffin

Calories: 124
Fat: 1 g
Carbs: 26.2 g
Fiber: 1.5 g
Protein: 4.4 g

There are 218 calories in 100g of english muffin