Vegetable Stir-Fry Recipe

Vegetable Stir-Fry Recipe

Ingredients

Makes 10 Servings

• 1 tablespoon oil
• 1 medium onion, sliced thin
• 1 cup diagonally sliced carrots
• 2 cups broccoli florets
• 2 cups sugar snap peas
• 1 large red bell pepper, cut into strips
• 1 tablespoon reduced sodium soy sauce
• 1 teaspoon Garlic Powder
• 1 teaspoon Ground Ginger
• 2 teaspoons Sesame Seed, toasted

Method

1. Heat the oil in wok or large deep skillet on medium-high heat
2. Add onion and carrots; stir fry 2 minutes
3. Add remaining vegetables; stir fry 5 to 7 minutes or until vegetables are tender-crisp
4. Add soy sauce, garlic powder and ginger; stir-fry vegetables until well blended
5. Sprinkle with sesame seed
6. Serve over cooked rice, if desired

Full List of Stir-Fry Recipes
Full List of Bell-Pepper Recipes