Keto Easy Stir-Fry Sauce Recipe

Keto Easy Stir-Fry Sauce Recipe

Ingredients

• 2 tablespoons (28 g) butter
• 1/4 cup (40 g) minced onion
• 1 clove garlic, crushed
• 80 ml Keto No-Sugar-Ketchup
• 1 tablespoon (15 ml) cider vinegar
• 1 tablespoon (15 ml) lemon juice
• 1 tablespoon (15 ml)
• worcestershire sauce
• 1 tablespoon (15 ml) sugar-free imitation honey
• 1 tablespoon (1.5 g) Splenda
• 1 tablespoon (7 g) Sweet Spice Islands Rub

Method

1. Melt the butter over lowest heat in a saucepan and saute the onion and garlic in it for 4 or 5 minutes
2. Whisk in everything else, bring to a simmer, and let it cook for 5 minutes or so

Makes a little over 1 cup (240 ml), or about 9 servings of 2 tablespoons (30 ml) each grams of carbohydrate per serving, but 2 grams of that are the polyols in the imitation honey, and 1 gram is fiber, so count 6 grams of usable carb; 1 gram protein

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