Vegan Breakfast Ideas

Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.

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Spicy South Indian Tofu Scramble

Spicy South Indian Tofu Scramble

Ingredients

  • 2 teaspoons safflower or other neutral oil
  • 1/4 teaspoon black mustard seeds
  • 10 curry leaves, coarsely chopped
  • pinch of asafetida (omit to make gluten-free).
  • 2 cloves garlic, finely chopped
  • 1/2 cup finely chopped red onion
  • 1/2 cup chopped red bell pepper
  • 2 tablespoons shredded coconut (dried or fresh)
  • 1/4 teaspoon smoked paprika
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon cayenne
  • 1/2 to 1 teaspoon salt
  • 1/8 teaspoon Indian black salt
  • 14-ounces firm tofu, drained
  • 1 teaspoon lemon juice, for garnish
  • a dash of black pepper, for garnish.
  • 2 teaspoons shredded coconut, for garnish

Method

  1. Heat the oil in a skillet over medium heat
  2. Once the oil is hot, add the mustard seeds and let them start to pop
  3. Add the curry leaves and cook until the leaves are mostly crisp, 1 minute
  4. Add the asafetida and garlic and mix well
  5. Stir in the onion and bell pepper, and cook until the onion is golden, 6 minutes
  6. Add the coconut, paprika, turmeric, red pepper flakes, cayenne, salt, and Indian black salt and mix well
  7. Reduce the heat to medium-low
  8. Crumble or chop the tofu and add to the skillet
  9. Mix well and break the larger pieces
  10. Cover and cook for 6 to 8 minutes, stirring once halfway through
  11. Taste and adjust the salt and spices, if needed
  12. Cover and let sit for another 2 minutes so the flavors can develop
  13. Garnish with a dash of black pepper, lemon juice, and shredded coconut and serve

Full List of Vegan-Breakfast Recipes
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