Tuna Spread Recipe

Tuna Spread Recipe

Ingredients

• Serving Size : 1
• 1 6 1/2 ounce tuna packed in water
• 2 tablespoons onion – finely chopped
• 2 tablespoons celery – finely chopped
• 1 tablespoon carrot – finely chopped
• 1/4 cup lo-cal bleu cheese drsg.
• salt and pepper – to taste

Method

1. Drain tuna; chop fine.
2. Add remaining ingred and mix well
3. Yield: 1 c Exchange= 1 lean meat serving portion= 1/4 c Calories/1/4 c= 48.

Full List of Fish Recipes
Full List of Tuna Recipes