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Recipe Category: Fish
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Tuna Spread Recipe
Ingredients
- Serving Size : 1
- 1 6 1/2 ounce tuna packed in water
- 2 tablespoons onion – finely chopped
- 2 tablespoons celery – finely chopped
- 1 tablespoon carrot – finely chopped
- 1/4 cup lo-cal bleu cheese drsg.
- salt and pepper – to taste
Method
- Drain tuna; chop fine.
- Add remaining ingred and mix well
- Yield: 1 c Exchange= 1 lean meat serving portion= 1/4 c Calories/1/4 c= 48.
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