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Ingredients
- 1 cup cornflakes — crushed
- 2 tablespoons parmesan cheese — grated
- 1/8 teaspoon cayenne pepper — or to taste
- 1 egg
- 1 tablespoon milk
- 1/3 cup flour
- 4 pollock fillets — (4 to 6 oz. each)
- salt and black pepper — to taste
- non-stick cooking spray
- french fries
- tartar sauce or cocktail sauce — if desired
Method
- Toss together cornflakes, parmesan and cayenne in a a pie plate or shallow dish
- Whisk together egg and milk in a second pie plate
- Spread flour out on a third plate
- Season each fish fillet with salt and pepper
- Dredge in flour, shaking excess from fillets
- Dip in egg, and then coat with cornflake mixture place on a baking sheet that has been lightly sprayed with non-stick cooking spray
- Bake at 450 F, 10 minutes per inch of thickness measured at thickest part, or until fish flakes when tested with a fork
- Serve fish and fries with tartar sauce or cocktail sauce
Full List of Seafood Recipes
Full List of Fish Recipes
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