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Recipe Category: Healthy
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Ingredients
- 700 ml water
- 1 can (28 ounces, or 785 g) no-salt-added diced tomatoes, undrained
- 1 can 6 ounces, or 170 g no-salt-added tomato paste
- ½ cup (120 ml) dry red wine
- ½ teaspoon basil
- ½ teaspoon thyme
- 1 pound (455 g) lentils, rinsed and drained
- 1 cup (160 g) chopped onion
- 1 cup (130 g) sliced carrots
- 1 cup (100 g) sliced celery
- 1 tsp minced garlic
Method
- Combine water, tomatoes with juice, tomato paste, red wine, basil, and thyme in slow cooker
- Add lentils, onion, carrots, celery, and garlic
- Cover and cook on low 10 to 12 hours or on high 4 to 5 hours
- Yield: 8 servings
- Per serving: 294 g water; 130 calories (4% from fat, 23% from protein, 74% from carb)
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