Whether you are on a diet for weight loss or simply want to eat healthy and watch your nutrition cooking your own food will give you a lot more control over your diet plan. Let recipes like these (we have thousand of recipes, old and new) inspire you to get cooking and put together your own meal plans.
Recipe Category: Dip
Recently Viewed
Buffalo Chicken Dip Recipe
Buffalo Chicken Dip With Sour Cream
Cauliflower Pizza
Recipe For Horseradish Sauce
Baked Beans With Ground Beef Paula Deen
Baked Beans
Tex-Mex Black Bean And Walnut Dip And Spread Recipe
Ingredients
Makes 8 :Servings
Prep: 5 minutes
Cooking Time: 5 minutes
Serving size 1/4 cup
Calories 195 Protein 5 g Carbohydrates 11 g Fat 15 g Fiber 5 g Sugar <1 g Sodium 117 mg
- 1 tablespoon olive oil
- 1/2 cup diced red onion
- 1 cup raw walnuts
- 1 cup chopped cilantro
- 1 (15-ounce) can black beans, rinsed and drained
- 3 tablespoons avocado oil or olive oil
- juice of 1 lime
- 2 teaspoons ground cumin
- 1 garlic clove
- 1/2 jalapeno (optional)
- sea salt and black pepper
- garnish: chopped fresh cilantro; lime wedges; red pepper flakes
Method
- To a nonstick skillet over medium heat, add the olive oil and onion
- Saute until the onions are browned and translucent, about 6 minutes
- Add the onions to a food processor or high-powered blender, then, one at a time, add the walnuts, cilantro, beans, avocado oil, lime juice, cumin, galic, jalapeno (if using), salt, and black pepper
- Blend until smooth
- Store in the refrigerator in an airtight container for up to 2 weeks
Full List of Dip Recipes
Full List of Black-Bean Recipes
Recently Viewed
Pesto:Place the basil leaves and garlic in a food processor or blender, and pulverize Keep the machine running while you drizzle in the olive oil in a steady stream When you Continue Reading →
Salsa Recipe:In a large bowl, mix together the tomatoes, onion, scallions, jalapeno and garlic Stir in the olive oil, lime juice and herb Season with salt and freshly grated black Continue Reading →
Apple Crisp Recipe:Preheat oven to 375F Place sliced apples in greased square pan Blend remaining ingredients until mixture is crumbly Spread over apples Bake 30 to 35 minutes or until Continue Reading →
Baked Beans:Soak beans overnight in cold, salted water Drain Pour the beans into a large crock Add All Other Ingredients except for the onion, and stir well Fill the crock with hot Continue Reading →
Harissa:In a medium heatproof bowl, combine the dried chiles and enough boiling water to cover Soak for20 minutes In a small skillet, combine the caraway and coriander seeds Continue Reading →