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Ingredients
- 6 tablespoons (120 g) low-sugar apricot preserves
- 80 ml white wine
- 1/4 medium onion
- 1/4 teaspoon ginger
- 1/4 teaspoon cayenne
- -to taste- allspice 1/4 cup (16 g) tarragon
- 1/4 teaspoon turmeric
- -to taste- cardamom
- 3 tablespoons (45 ml) Dijon or spicy brown mustard
Method
- Measure everything into a saucepan and whisk together well
- Simmer on low for 5 to 10 minutes
Makes Roughly 1 1/4 cups (300 ml), or 10 servings of 2 tablespoons (30 ml) each grams carbohydrate, with a trace of fiber, and 1 gram of protein
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