Keto Easy Barbecue Sauce Recipe

Keto Easy Barbecue Sauce Recipe

Ingredients

• 1/4 cup (40 g) minced onion
• 1 tablespoon (15 ml) oil
• 1/2 cup (120 ml) red wine vinegar
• 1 teaspoon blackstrap molasses
• 1 cup (240 ml) Keto No-Sugar-Ketchup
• 1/4 cup (6 g) plus 1 tablespoon (1.5 g) Splenda
• 2 tablespoons (30 ml) water
• 1/4 cup (60 ml) bourbon

Method

1. In a saucepan, saute the onion in the oil for 4 or 5 minutes
2. Stir in everything else and let it all simmer for 5 minutes or so

Makes about 2 cups (480 ml), or 16 servings of 2 tablespoons (30 ml) each grams carbohydrate, 1 gram fiber, for a usable carb count of 4 grams; a trace of protein

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